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So far Kfibre Staff has created 59 blog entries.

Low FODMAP Pineapple Green Goddess Smoothie

If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, [...]

By |2022-09-26T13:12:00+10:00September 26th, 2022|All|Comments Off on Low FODMAP Pineapple Green Goddess Smoothie

Is Insulin Resistance Making You Fat or Inflated?

Our body is a marvellous biological machine that performs thousands of behind-the-scenes functions to produce and maintain several different types of biological entities so we can feel, look and be at our best. One such wonder product is a hormone called insulin. Insulin is a hormone responsible for regulating [...]

By |2022-09-19T17:15:40+10:00September 19th, 2022|All|Comments Off on Is Insulin Resistance Making You Fat or Inflated?

Are isolated soluble fibres really just “ultra-processed” food additives?

For gut health enthusiasts the term “Prebiotic dietary fibre” is not jargon. Many different kinds of prebiotic dietary fibre supplements are available in your local pharmacy. Your supermarket’s “health aisle” displays range of different food products that tout the benefits of added prebiotic fibres with claims to resolve all [...]

By |2022-09-05T18:58:16+10:00September 5th, 2022|All|Comments Off on Are isolated soluble fibres really just “ultra-processed” food additives?

IBS vs IBD – What is the Difference?

Inflammatory Bowel Disease (IBD) is often confused with Irritable Bowel Syndrome (IBS). “IBS” and “IBD” may sound similar, but the two acronyms stand for two very different conditions that affect the digestive tract. While they may have some similar symptoms, IBS and IBD are not the same, and they [...]

By |2022-08-25T10:12:31+10:00August 22nd, 2022|All|Comments Off on IBS vs IBD – What is the Difference?

Teriyaki Meatballs with Prebiotic Goodness

Did you know that Kfibre is different from other fibre supplements? Most fibres are heat treated and extracted to isolate the fibre part of the plant. Kfibre is different. Its what’s called a complex prebiotic fibre supplement? This means that it has not been heat treated or refined in [...]

By |2022-08-12T16:37:57+10:00August 15th, 2022|All|Comments Off on Teriyaki Meatballs with Prebiotic Goodness

Five steps for Starting a Low FODMAP Diet, According to an Expert IBS Dietitian

Ok, so low FODMAP is getting really well known and it seems everyone from your doctor, your dietitian, your PT and even your hairdresser are recommending it these days. Its great that it’s becoming so well known. Certainly, raises awareness of IBS and also makes it easier for those who [...]

By |2022-08-05T18:29:00+10:00August 8th, 2022|All|Comments Off on Five steps for Starting a Low FODMAP Diet, According to an Expert IBS Dietitian
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