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So far Kfibre Staff has created 70 blog entries.

Magic Custard Cake

Kfibreoriginal was a no brainer and disappears into the flour to up the prebiotic fibre. Who knew that supporting your gut microbiome could make you feel so heavenly. · Prep time: 10 minutes · Cooking time: 35 minutes · Serves: 12 Print recipe You will need: 4 eggs, room ...Read More

By |2023-05-03T13:52:02+10:00December 12th, 2022|All|Comments Off on Magic Custard Cake

Gut Health and Skin: Beauty Regimen for Radiant Glow

We all long for that healthy glowing skin. But when it comes to getting that healthy skin glow, there is more to a sweep of Vitamin C or a splash of hyaluronic acid, however wonderful though they may be for that lit-from-within glowing beautiful skin. Although your skincare routine is ...Read More

By |2023-05-17T13:39:16+10:00December 5th, 2022|All|Comments Off on Gut Health and Skin: Beauty Regimen for Radiant Glow

Rosemary Scones

Nothing beats a classic scone recipe. Top with jam and cream make for a classic afternoon tea treat. I upped the ante on these by adding a hint of fresh rosemary and a smattering of Kfibreoriginal prebiotic powder What is a prebiotic you ask? Well, prebiotics are a type ...Read More

By |2023-05-03T15:11:01+10:00November 28th, 2022|All|Comments Off on Rosemary Scones

Thick Smoothie Bowl

Smoothie bowls are the best excuse to eat soft serve for breakfast. Yes, a smoothie bowl is just a fruity glorified soft serve. Not only are these delicious and pretty (yes, eating with your eyes is a thing), but they are a refreshing, easy and healthy breakfast. Of course, ...Read More

By |2023-05-04T11:15:02+10:00November 21st, 2022|All|Comments Off on Thick Smoothie Bowl

How to Eat Healthy on a Budget

The Australian Bureau of Statistics have stated that grocery prices are up 6.1% over the last 12 months. If you’re like me, you would have noticed this at the check-out with prices spiralling upwards at a outrageous rate. Now, I’m a strong believer that the dollars are better in ...Read More

By |2023-05-08T13:45:18+10:00November 14th, 2022|All|Comments Off on How to Eat Healthy on a Budget

Overnight Weetbix

Ok, so who said you couldn’t eat dessert for breakfast. This recipe is just like eating cheesecake, but a healthier breakfast type version. Imagine velvety vanilla yoghurt and explosions of raspberry. Layered with crushed Weet bix. The concept is the same as overnight oats. Only made with Weet bix ...Read More

By |2023-05-08T14:44:02+10:00November 7th, 2022|All|Comments Off on Overnight Weetbix

Japanese Cheesecake

If you ever ask me what I want for dessert, I’m always going to start with cheesecake. As a dietitian, I have an “All foods fit” policy. We eat for so many reasons and celebrating together with friends is an important one. Mini cheesecakes are the perfect decadent but ...Read More

By |2023-05-04T11:45:45+10:00October 31st, 2022|All|Comments Off on Japanese Cheesecake

Healthy Eating: What is a Plant Based Diet?

Plant based diets are all the rage right now. But what are they and are they all they are cracked up to be? Today we’re going to talk about healthy eating on a plant-based diet. This article covers: What is healthy eating? What is a plant-based diet? Health benefits ...Read More

By |2023-05-04T11:07:39+10:00October 24th, 2022|All|Comments Off on Healthy Eating: What is a Plant Based Diet?

High Fibre Pesto Pasta

Impressive vegan meals don’t have to take hours. This vegan pesto pasta only takes a handful of ingredients whizzed in a food processer to make a creamy pesto and a pot of boiling water with pasta. Voila, a tasty meal in as little as 20 minutes. Pesto is one ...Read More

By |2023-05-04T15:27:35+10:00October 17th, 2022|All|Comments Off on High Fibre Pesto Pasta

Five Ways How Poor Gut Health Can Make You Age Faster. By the way, Fillers won’t help!

Aging is one of the things that many people try to fight. It’s not so much about more candles on the cake, but the effects our bodies feel is what people mostly dread about “AGING”. Especially on our skin, brain and joints. While there is a huge selection of “age-defying” ...Read More

By |2023-04-28T01:28:39+10:00October 10th, 2022|All|Comments Off on Five Ways How Poor Gut Health Can Make You Age Faster. By the way, Fillers won’t help!


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