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So far Kfibre Staff has created 41 blog entries.

What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Gut Friendly Vegan Tofu Satay

Packed with flavour, these tofu satay skewers are just as much for vegans as well and non-vegans. We’ve simply marinated the tofu in a coconut based satay sauce, grilled in the oven and served with a spicy and gut friendly (thanks Kfibre) satay sauce. One of the cool things about [...]

By |2022-05-09T11:00:29+10:00May 9th, 2022|All|Comments Off on Gut Friendly Vegan Tofu Satay

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

We have all experienced stress in different ways and in different phases of life. Stress is normal, unavoidable fact of life. Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a physical response that travels throughout our entire [...]

By |2022-04-24T05:28:35+10:00April 26th, 2022|All|Comments Off on Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

Gluten Free Pavlova with a Prebiotic Twist

Soft marshmallow encased in crisp and delicate meringue and topped with whipped cream and strawberries. If you grew up in Australia or New Zealand, you’ll know exactly what I’m talking about. Pavlova is one of those iconic desserts which I can’t decide is super easy or notoriously difficult to master. [...]

By |2022-04-20T09:54:59+10:00April 19th, 2022|All|Comments Off on Gluten Free Pavlova with a Prebiotic Twist

Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in golden years

Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in your golden years Aging is a natural process that everyone has to deal with, however, in today’s modern world, we are dealing with a phenomenon “inflammaging” – where chronic inflammation in the body [...]

By |2022-04-11T14:17:11+10:00April 11th, 2022|All|Comments Off on Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in golden years

Low FODMAP Recipe – Cajun Chicken Tacos with Mango Salsa

I love mango and nearly cried when I discovered it was high FODMAP. Thankfully, Monash have rated mango low FODMAP at a 40g serve. Now, this isn’t something I’m going to be able to bathe in, but you know what, some is better than none! A low FODMAP serve of [...]

By |2022-04-04T10:40:59+10:00April 4th, 2022|All|Comments Off on Low FODMAP Recipe – Cajun Chicken Tacos with Mango Salsa

Is Leaky Gut Real?

Is Leaky Gut Real? The term ‘leaky gut’ in recent years has gained immense popularity and become a buzzword. Although there was some doubt of whether something like this existed in the past, more and more research is finding that it is real phenomenon that is present in several chronic [...]

By |2022-03-28T13:09:40+10:00March 28th, 2022|All|Comments Off on Is Leaky Gut Real?

Fitness & Exercise Great For Healthy Gut Microbiome

Health-conscious people know exercise is a must for a healthy body. Being physically active helps the body whether one is young or old. More so for older folks as being inactive can bring on more illnesses. Consciously moving and limbering your body will reduce the risk of diseases. The gut [...]

By |2022-03-21T12:28:18+10:00March 21st, 2022|All|Comments Off on Fitness & Exercise Great For Healthy Gut Microbiome
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