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These are the easiest no bake vegan protein bites around! When I say I’m hungry, you then have about 8 minutes until I’m a totally different person! So having a supply of these protein bites in the freezer or my handbag really ensures that I’m pleasant to be around. ...Read More
If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, ...Read More
Our body is a marvellous biological machine that performs thousands of behind-the-scenes functions to produce and maintain several different types of biological entities so we can feel, look and be at our best. One such wonder product is a hormone called insulin. Insulin is a hormone responsible for regulating ...Read More
Are you thinking about including more plant-based meals that are high in prebiotic fibres to your week, but not sure what to make? If so, this recipe is for you. Not only are vegetarian meals kinder to the plant, but they are also great for your health. Back in ...Read More
For gut health enthusiasts the term “Prebiotic dietary fibre” is not jargon. Many different kinds of prebiotic dietary fibre supplements are available in your local pharmacy. Your supermarket’s “health aisle” displays range of different food products that tout the benefits of added prebiotic fibres with claims to resolve all ...Read More
Why I love this smoothie: Its plant based & suitable for a vegan or vegetarian diet The cashews increase the protein without the need for protein powder Its packed with healthy fats I love cashews Did I say I love cashews? Yep, I do. Protein, fibre and healthy fats ...Read More
Inflammatory Bowel Disease (IBD) is often confused with Irritable Bowel Syndrome (IBS). “IBS” and “IBD” may sound similar, but the two acronyms stand for two very different conditions that affect the digestive tract. While they may have some similar symptoms, IBS and IBD are not the same, and they ...Read More
Did you know that Kfibre is different from other fibre supplements? Most fibres are heat treated and extracted to isolate the fibre part of the plant. Kfibre is different. Its what’s called a complex prebiotic fibre supplement? This means that it has not been heat treated or refined in ...Read More
Ok, so low FODMAP is getting really well known and it seems everyone from your doctor, your dietitian, your PT and even your hairdresser are recommending it these days. Its great that it’s becoming so well known. Certainly, raises awareness of IBS and also makes it easier for those ...Read More
Super easy, low fodmap, café style breakfast at home! Eggs, lactose free milk, vanilla, Kfibre & sourdough. Dip, fry and enjoy. French toast will always be a favourite for us and this recipe is no different. We’ve taken it to the extra level and given it an autumn twist ...Read More
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May 2022 Edition
