Prebiotics for IBS / Low FODMAP / Gluten Free
When it comes to managing IBS, IBD and coeliac disease, following a low FODMAP and gluten-free diet can be incredibly beneficial. However, it can be challenging to know what to eat and what to avoid. That’s why it’s important to understand the role of prebiotics and probiotics in managing these conditions.
Prebiotics are non-digestible fibres that promote the growth of good bacteria in the gut. They can be found in foods such as garlic, onions, leeks, asparagus, bananas, and oats. While prebiotics are great for promoting gut health, they can also cause digestive discomfort in people with IBS.
This is where supplements like Kfibre come in handy. Kfibre is naturally Low FODMAP & Gluten free, and the entire range of Kfibre Pro products are Monash University Low FODMAP certified. The perfect companion to the dietary changes of a LOW FODMAP Diet or IBS maintenance. At present, KFibre Pro’s current product range includes KfibrePro Dietary Constipation Support, KfibrePro Dietary Indigestion & Bloating, and KfibreOriginal Gut Health Fibre.
Probiotics, on the other hand, are live bacteria that are good for the gut. They can be found in foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. Probiotics are particularly beneficial for people with coeliac disease as they can help repair the damage done to the gut lining by gluten.
If you have coeliac disease, it’s important to choose probiotics that are gluten-free. There are many gluten-free probiotic supplements available on the market that can help improve gut health and support the immune system.
In addition to prebiotics and probiotics, it’s important to consume a diet that is rich in nutrients and low in processed foods. This means eating plenty of fruits, vegetables, lean proteins, and healthy fats while avoiding foods that are high in sugar, fat, and artificial additives.
It’s also important to stay hydrated by drinking plenty of water throughout the day. Dehydration can exacerbate symptoms of IBS, IBD and coeliac disease, so it’s important to make sure you are drinking enough water.
In conclusion, managing IBS, IBD and coeliac disease requires a holistic approach that includes dietary changes, prebiotics, probiotics, and staying hydrated. By following a low FODMAP and gluten-free diet and incorporating supplements like Kfibre and gluten-free probiotics into your routine, you can improve your gut health and reduce symptoms. As always, it’s important to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.
PhytoBiome is naturally Low FODMAP & Gluten free, and the entire range of Kfibre Pro products are Monash University Low FODMAP certified. The perfect companion to the dietary changes of a LOW FODMAP Diet or IBS maintenance.
