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What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

If you have ever experienced that distressing burning pain in your chest, hoarse voice, recurring hiccups, unexplained nausea or felt a bit of food coming back into the mouth shortly after eating, then you already know what heartburn and acid reflux feel like. Acid reflux is a common condition that [...]

By |2022-07-04T00:10:05+10:00July 4th, 2022|All|Comments Off on What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

POTATO & LEEK SOUP

Do you know the difference between PRE and PRO biotics? PRO-biotics are a live bacteria that you consume. It sets up camp in your gut and hopefully assimilates there to have a positive benefit. The problem is that everyone’s gut is super individual, more individual than finger prints even! So [...]

By |2022-07-01T21:46:10+10:00June 27th, 2022|All|Comments Off on POTATO & LEEK SOUP

Blueberry & Oats Blender Muffins

Ok, I will never make another muffin recipe again. I’ve found the ultimate mouth-watering muffin recipe. My kids are inhaling these as fast as I can cook them, so thank goodness they are so quick and easy to make! I’ve used vanilla and blueberries in this one, but I’ve also [...]

By |2022-06-20T10:26:56+10:00June 20th, 2022|All|Comments Off on Blueberry & Oats Blender Muffins

Why Do You Feel Bloated? And What Might Help?

At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure or fullness in your gut. It may or may not be accompanied by a visibly distended (swollen) abdomen. Firstly, it’s perfectly normal to experience bloating sometimes. However, this isn’t [...]

By |2022-06-14T12:48:37+10:00June 13th, 2022|All|Comments Off on Why Do You Feel Bloated? And What Might Help?

What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Gut Friendly Vegan Tofu Satay

Packed with flavour, these tofu satay skewers are just as much for vegans as well and non-vegans. We’ve simply marinated the tofu in a coconut based satay sauce, grilled in the oven and served with a spicy and gut friendly (thanks Kfibre) satay sauce. One of the cool things about [...]

By |2022-05-09T11:00:29+10:00May 9th, 2022|All|Comments Off on Gut Friendly Vegan Tofu Satay

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness
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