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Did you know that you have about 1kg of bacteria living inside our intestines! What’s more, there are more different kinds of bacteria than there are stars in the milky way. These bacteria are known collectively as your “gut microbiome”. We are still learning a lot about these bacteria, science ...Read More
These no bake lemon coconut balls tick all the boxes. They are so simple, even the littlest bakers can make them what’s more they are low FODMAP, gluten free, dairy free and loaded with prebiotic fibre. Such an easy and delicious way to meet your fibre needs. Lemon & Coconut ...Read More
What to do about Bloating There are millions of people bloated right now. Are you one of them? Bloating has got to be the most common gastro-intestinal issue I see. Maybe your pants fit fine in the morning, but by mid-afternoon you are loosening them or you’re so filled with ...Read More
This unbelievably easy fish recipe gives high returns for minimal effort. Light, fresh and ready in just 10 minutes, is also super healthy. The golden crunchy crumb is packed with prebiotic fibre and sits on top tender flaky fish. It just doesn’t get better than this. Crumbed Fish Prep time: ...Read More
Did you know that Strawberry’s and Feta are best friends? This salad has lots of fresh spinach, sweet strawberries, crunchy pecan and the tang of fresh feta all topped with a gut healthy prebiotic fibre dressing. My family love it as a side all year round and with the sweet ...Read More
Kfibre can be a powerful choice for people suffering from constipation. Our testimonials page is filled with people who have resolved their constipation issues with regular Kfibre usage. Constipation can be the result of a from a number of issues; a lack of fibre in the diet, poor microbiome health, ...Read More
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May 2022 Edition
