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Why Kfibre

Did you know that you have about 1kg of bacteria living inside our intestines! What’s more, there are more different kinds of bacteria than there are stars in the milky way. These bacteria are known collectively as your “gut microbiome”. We are still learning a lot about these bacteria, science [...]

By |2022-01-28T03:25:28+10:00March 7th, 2022|All, Constipation, Digestion, Heartburn, IBS / IBD / Coeliac, Weight Management|Comments Off on Why Kfibre

What To Do About Bloating

What to do about Bloating There are millions of people bloated right now. Are you one of them? Bloating has got to be the most common gastro-intestinal issue I see. Maybe your pants fit fine in the morning, but by mid-afternoon you are loosening them or you’re so filled with [...]

By |2022-01-28T03:21:56+10:00February 28th, 2022|Constipation, Digestion, Heartburn, Weight Management|Comments Off on What To Do About Bloating

“Soluble Fibre” Versus “Insoluble Fibre”

“Soluble fibre” versus “Insoluble fibre” is missing the “fermentable” point “Fermentability” is a stronger indicator of dietary fibre health functionality than “solubility”. If you are amongst those who take your gut health seriously, “dietary fibres” (DFs) and “prebiotics” are not scientific jargon for you. You already know that dietary fibres/prebiotics [...]

By |2022-01-28T03:21:46+10:00February 21st, 2022|All, Heartburn, IBS / IBD / Coeliac, Weight Management|Comments Off on “Soluble Fibre” Versus “Insoluble Fibre”

Crumbed Fish

This unbelievably easy fish recipe gives high returns for minimal effort. Light, fresh and ready in just 10 minutes, is also super healthy. The golden crunchy crumb is packed with prebiotic fibre and sits on top tender flaky fish. It just doesn’t get better than this. Crumbed Fish Prep time: [...]

By |2022-02-08T04:04:23+10:00February 17th, 2022|Constipation, Digestion, Heartburn, Weight Management|Comments Off on Crumbed Fish

Overnight Oats

A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase [...]

By |2022-01-19T00:59:32+10:00February 3rd, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Overnight Oats

Akkermansia Muciniphila – A Superhero Gut Bug

Akkermansia muciniphila – a gut bug that is no less than a superhero Gut bacteria Akkermansia muciniphila can make you metabolically fit & Kfibre can help boost its abundance in your gutAkkermansia muciniphila is a type of gut bacteria that makes up about 1-4% of our gut microbiome. A. muciniphila [...]

By |2022-01-19T01:07:16+10:00January 31st, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Akkermansia Muciniphila – A Superhero Gut Bug

Whole Plant Fibre Or Isolated & Purified Fibre Extracts

“Whole plant vegetable fibre” or “isolated & purified fibre extracts” - Which one sounds better for your gut health ? For optimal health & wellbeing as well as keeping preventable disease at bay, maintaining a healthy gut is not a novel concept. Scientists, dietitians, physicians and even sophisticated consumers [...]

By |2022-01-18T02:56:01+10:00January 24th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Whole Plant Fibre Or Isolated & Purified Fibre Extracts

Banana Berry Smoothie

Having a healthy gut is all about having good gut flora. And, having good gut flora is all about feeding your microbiota with a good quality prebiotic fibre supplement like Kfibre. Prebiotic fibres escape digestion and continue along the gastrointestinal tract to the colon where they are fermented by [...]

By |2022-02-10T16:38:54+10:00January 20th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Banana Berry Smoothie

IBS, FODMAPs and fermentation in the colon

What happens when IBS, FODMAPs, and bacteria walk into a large intestine ? … Fermentation, or does it? If you suffer from IBS, you may be interested in a study from Lovinsenberg Diakonale Hospital that may reveal another layer of knowledge as to what’s different between the digestion of [...]

By |2022-01-15T04:06:56+10:00January 17th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on IBS, FODMAPs and fermentation in the colon
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