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Did you know that you have about 1kg of bacteria living inside our intestines! What’s more, there are more different kinds of bacteria than there are stars in the milky way. These bacteria are known collectively as your “gut microbiome”. We are still learning a lot about these bacteria, science ...Read More
“Soluble fibre” versus “Insoluble fibre” is missing the “fermentable” point “Fermentability” is a stronger indicator of dietary fibre health functionality than “solubility”. If you are amongst those who take your gut health seriously, “dietary fibres” (DFs) and “prebiotics” are not scientific jargon for you. You already know that dietary fibres/prebiotics ...Read More
The low FODMAP diet has been proven in research to help about 75% of people resolve digestive problems and gain IBS relief. If you’ve suffered with digestive problems like gas, bloating, pain or altered bowels, you’ve probably wondered if it’s something you should try. What are FODMAPs? FODMAP is ...Read More
Your microbiome and inflammatory loop It’s hardly news that inflammation is at the epicentre of every major health condition of our time. You name it - obesity, diabetes, heart disease, inflammatory bowel diseases, lung disorders, cancer, asthma, allergies and even mental disorders have all been strongly linked to inflammation in ...Read More
Support your immune system. Don’t “boost” it… Your engine runs best when it’s purring smoothly…. not when it’s pushed beyond its limit. Due to the world stopping event that is COVID-19, immune health has gathered more public attention than ever before. This once in a generation moment has increased ...Read More
A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase ...Read More
Akkermansia muciniphila – a gut bug that is no less than a superhero Gut bacteria Akkermansia muciniphila can make you metabolically fit & Kfibre can help boost its abundance in your gut Akkermansia muciniphila is a type of gut bacteria that makes up about 1-4% of our gut microbiome. ...Read More
If you enjoy having your fibre supplement in a drink, then you’ll likely be putting your Kfibre into a smoothie. With the silly season upon us what better reason do we need to put your Kfibre into your Eggnog. Prep time: 15 minutes Cooking time: 10 minutes Makes: serves: ...Read More
“Whole plant vegetable fibre” or “isolated & purified fibre extracts” - Which one sounds better for your gut health ? For optimal health & wellbeing as well as keeping preventable disease at bay, maintaining a healthy gut is not a novel concept. Scientists, dietitians, physicians and even sophisticated consumers ...Read More
Having a healthy gut is all about having good gut flora. And, having good gut flora is all about feeding your microbiota with a good quality prebiotic fibre supplement like Kfibre. Prebiotic fibres escape digestion and continue along the gastrointestinal tract to the colon where they are fermented by ...Read More
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May 2022 Edition
