Why Kfibre

Did you know that you have about 1kg of bacteria living inside our intestines! What’s more, there are more different kinds of bacteria than there are stars in the milky way. These bacteria are known collectively as your “gut microbiome”. We are still learning a lot about these bacteria, science [...]

By |2022-01-28T03:25:28+10:00March 7th, 2022|All, Constipation, Digestion, Heartburn, IBS / IBD / Coeliac, Weight Management|Comments Off on Why Kfibre

What To Do About Bloating

What to do about Bloating There are millions of people bloated right now. Are you one of them? Bloating has got to be the most common gastro-intestinal issue I see. Maybe your pants fit fine in the morning, but by mid-afternoon you are loosening them or you’re so filled with [...]

By |2022-01-28T03:21:56+10:00February 28th, 2022|Constipation, Digestion, Heartburn, Weight Management|Comments Off on What To Do About Bloating

“Soluble Fibre” Versus “Insoluble Fibre”

“Soluble fibre” versus “Insoluble fibre” is missing the “fermentable” point “Fermentability” is a stronger indicator of dietary fibre health functionality than “solubility”. If you are amongst those who take your gut health seriously, “dietary fibres” (DFs) and “prebiotics” are not scientific jargon for you. You already know that dietary fibres/prebiotics [...]

By |2022-01-28T03:21:46+10:00February 21st, 2022|All, Heartburn, IBS / IBD / Coeliac, Weight Management|Comments Off on “Soluble Fibre” Versus “Insoluble Fibre”

Crumbed Fish

This unbelievably easy fish recipe gives high returns for minimal effort. Light, fresh and ready in just 10 minutes, is also super healthy. The golden crunchy crumb is packed with prebiotic fibre and sits on top tender flaky fish. It just doesn’t get better than this. Crumbed Fish Prep time: [...]

By |2022-02-08T04:04:23+10:00February 17th, 2022|Constipation, Digestion, Heartburn, Weight Management|Comments Off on Crumbed Fish

Spinach & Strawberry Salad – Low FODMAP

Did you know that Strawberry’s and Feta are best friends? This salad has lots of fresh spinach, sweet strawberries, crunchy pecan and the tang of fresh feta all topped with a gut healthy prebiotic fibre dressing. My family love it as a side all year round and with the sweet [...]

By |2022-02-11T11:47:24+10:00February 15th, 2022|Constipation, Digestion, Weight Management|Comments Off on Spinach & Strawberry Salad – Low FODMAP

Your Microbiome And Inflammatory Loop

Your microbiome and inflammatory loop It’s hardly news that inflammation is at the epicentre of every major health condition of our time. You name it - obesity, diabetes, heart disease, inflammatory bowel diseases, lung disorders, cancer, asthma, allergies and even mental disorders have all been strongly linked to inflammation in [...]

By |2022-01-28T03:21:35+10:00February 14th, 2022|All, Digestion, IBS / IBD / Coeliac, Weight Management|Comments Off on Your Microbiome And Inflammatory Loop
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