Liquid Applications: smoothies, protein shakes, milk and flavoured mixes.
Baking (cakes, biscuits, bread, pancakes): Follow your recipe – for every 1 cup of flour, add 1 tablespoon of Kfibre™ (may need a little more liquid).
All other applications: at user’s taste/preference. Suggestions: Icing, soups, dips, meatballs, homemade sausage rolls, cheesecake base, mashed potato/pumpkin, gravy, quiche, scrambled eggs, bliss balls, protein balls and energy bites.
If you have a history of sensitive gut health, we encourage you to start with the Sensitive Gut recommendation, then increase the amount slowly over 28 days.