If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, let this recipe be the one to change your mind!
Fibre and prebiotics can be a little tricky to get on a low FODMAP diet, yet they essential for a healthy gut microbiome. By adding Kfibre gut health powder, not only do you get more fruit and veg, but you also get the benefits of a prebiotic fibre to nourish your healthy gut bugs and keep them doing this job to keep you healthy in return.
- Prep time: 5 minutes
- Cooking time: nil
- Serves: 2
You will need:
1 cup spinach
1½ cups (12 oz) lactose free milk
1 medium frozen banana
1 cup pineapple chunks
½ tsp fresh grated ginger
1 tbsp fresh lemon juice
1 Tbsp maple syrup (optional)
2 tsp Kfibre
Make it:
Add all ingredients to a blender and whizz until smooth
Modifications:
- Dairy free: Replace lactose free milk with almond milk
- Gluten free: No changes necessary
- Kosher: No changes necessary
By Joanna Baker (APD | RN)
