If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, let this recipe be the one to change your mind!

Fibre and prebiotics can be a little tricky to get on a low FODMAP diet, yet they essential for a healthy gut microbiome. By adding Kfibre gut health powder, not only do you get more fruit and veg, but you also get the benefits of a prebiotic fibre to nourish your healthy gut bugs and keep them doing this job to keep you healthy in return.

  • Prep time: 5 minutes
  • Cooking time: nil
  • Serves: 2

You will need:

1 cup spinach

1½ cups (12 oz) lactose free milk

1 medium frozen banana

1 cup pineapple chunks

½ tsp fresh grated ginger

1 tbsp fresh lemon juice

1 Tbsp maple syrup (optional)

2 tsp Kfibre

Make it:

Add all ingredients to a blender and whizz until smooth


  • Dairy free: Replace lactose free milk with almond milk
  • Gluten free: No changes necessary
  • Kosher: No changes necessary

By Joanna Baker (APD | RN)