Super easy, low fodmap, café style breakfast at home! Eggs, lactose free milk, vanilla, Kfibre & sourdough. Dip, fry and enjoy.
French toast will always be a favourite for us and this recipe is no different. We’ve taken it to the extra level and given it an autumn twist by adding pumpkin, cinnamon & nutmeg. Buttery and fluffy in the middle and crispy golden edges then smothered with maple syrup and fresh juicy berries.
How I made this low FODMAP:
- Sourdough bread is low FODMAP at 2 slices
- Lactose free milk to make it lactose free, but you could also do almond milk if you prefer a plant milk option
- Kfibre gut health powder to look after your microbiome and assist with regular digestion. If you know, you know…..
If you are on a low FODMAP diet, you can be assured that this recipe is Monash certified low FODMAP at one serve.
- Prep time: 5 minutes
- Cooking time: 10 minutes
- Serves: 2
You will need:
- 2 large eggs
- 60g (¼ cup) canned pumpkin (or steamed and mashed Japanese/Kabocha pumpkin)
- 62ml lactose free milk
- 3g (½ tsp) vanilla extract
- 2g (½ tsp) ground cinnamon
- 1g (¼ tsp) ground nutmeg
- 4 slices spelt sourdough bread
- Butter for frying
- 3g (2 tsp) Kfibre
40g fresh blueberries
40g fresh sliced strawberries
- Whisk eggs, pumpkin puree, lactose free milk, vanilla, cinnamon, nutmeg and Kfibre in a shallow bowl.
- Heat butter in a frying pan over a moderate heat. Once pan is hot, dunk a slice of sourdough in the egg mixture and transfer to the pan. Cook for a few minutes each side until golden. Repeat with remaining sourdough bread.
- Stack 2 slices of French toast on each plate and top with blueberries, strawberries and maple syrup
- Gluten Free: Use gluten free bread
- Dairy Free: Use almond milk in place of lactose free milk
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
By Joanna Baker (APD | RN)