A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase your gut flora.

Overnight oats can be made in advance and stored for 2-3 days in the fridge. Then when your busy in the morning you can grab and go.

Download Recipe

Overnight Oats

  • Prep time: 5 minutes
  • Cooking time: 2 hours + in fridge
  • Makes: serves: 1

Print recipe – button to download pdf of recipe

You will need:

1/2 cup traditional oats

1 tsp Kfibre

1/2 cup milk of choice

1/4 cup Greek yoghurt

1/2 tsp vanilla extract

1 tbsp maple syrup

1/4 cup fresh raspberries

1 tbsp shredded coconut

1/2 sliced firm banana

Make it:

Combine oats, Kfibre, milk, Greek yoghurt, vanilla and maple syrup in a container. Stir well. Cover and place in the refrigerator for 2 hours or overnight. In the morning layer with fresh raspberries, sliced banana & shredded coconut.


  • Low FODMAP: Use lactose free milk
  • Dairy free: Use plant mylk and dairy free yoghurt
  • Gluten free: Use rolled buckwheat, rice or quinoa flakes