Inspiration for Recipes using Kfibre

Kfibre is one of the most versatile products in the market.

It will assist with increasing your dietary fibre intake.

Kfibre can be added into multiple meals and drinks across the day. It is really easy to add in to your existing diet. It is tasteless as an additive to the meals and drinks you already use every day.

Please note that Kfibre is a prebiotic that is mainly insoluble (with a small percentage being soluble) and will not dissolve in liquids or food.


Follow any new or fav recipe, add 1 teaspoon of Kfibre per person at blending with other ingredients.


Follow any recipe you have, do not add Kfibre when cooking! Add Kfibre to main cooking pot when ready to serve, this way you don’t cook out the Antioxidants, and you will receive the health benefits from Kfibre.

Add 1 teaspoon per person to the main cooking pot when cooled slightly.

Oat/Rice Porridge/Rice Pudding

Follow any recipe, add 1 teaspoon per person to main cooking pot when ready to serve.

May need a little more milk/water as Kfibre will absorb moisture!


In water or juice make sure you stir well before drinking Kfibre mixed, so that you consume both the soluble and insoluble fibres.

Having in water—Always drink a bit more water after to wash out of mouth and throat.


Always add Kfibre to “dry ingredients first” mix well!

Kfibre can be added to any Gluten Free flour

Many need a little more rising agent/ wet ingredients.

Baking: 1 tablespoon of Kfibre per 1 cup of flour then follow recipes.

For the below examples—

Apple crumble: add 2 tablespoons of Kfibre into the crumble.

Custard: Follow recipe then add 1 teaspoon per person when ready to serve.


Cheesecake: (non-bake) Add 1 tablespoon of Kfibre into the biscuit base, then add 2 tablespoons into the cream cheese/condensed milk mix.

Health Balls: Add 2 tablespoons of Kfibre to the dry mix, then as always follow the recipe. May need a bit more wet ingredients to help them hold together as Kfibre absorbs moisture!

Chocolate Crackles: Add 1 heaped tablespoon to dry mix many need a little more Copha.

Chocolate: Add 1 heaped tablespoon to melted (tempered chocolate)

Mashed Potato/Gravy

Mashed Potatoes: Add 1 teaspoon per person of Kfibre to mashed potato, may need a little more milk and butter.

Gravy: Add 1 tablespoon of Kfibre to gravy mix, may need a little more water.

Other Suggestions

Dips: Add 1 tablespoon per recipe. May need a little more wet ingredients as Kfibre absorbs moisture!

Ready to change your Gut Health?

Enter your information to stay up to date with Kfibre

    By entering your email address you agree to receive our quarterly cookbook on how to use Kfibre and improve your health. You will also receive relevant information about improving your overall health from our trusted third parties. You can easily opt-out (unsubscribe) at any time. For more information please review our privacy policy and terms and conditions.