Did you know that Strawberry’s and Feta are best friends? This salad has lots of fresh spinach, sweet strawberries, crunchy pecan and the tang of fresh feta all topped with a gut healthy prebiotic fibre dressing.

My family love it as a side all year round and with the sweet fresh strawberries, even the littlest and fussiest eaters gobble it up.

Strawberries are low FODMAP at 65g or 2.29oz. This recipe contains a total of 210g (7.5oz), so it needs to serve 4 people to be low FODMAP. Its naturally gluten free and to make it dairy free, just swap to dairy free feta. If you follow a Kosher diet, the salad itself is suitable, but to use it as a side dish, you may want to choose the diary free option.

Spinach & Strawberry Salad – Low FODMAP

  • Prep time: 10 minutes
  • Cooking time: nil
  • Serves: 4


Print recipe


For the Salad:

  • 4 cups spinach leaves
  • 140g (5oz) strawberries, sliced
  • ½ cup pecan nuts
  • 100g feta, crumbled

For the dressing:

  • 2 tbsp apple cider vinegar
  • 2 tbsp maple syrup
  • ¼ cup olive oil
  • 70g (2.5oz) of strawberries, sliced
  • 1 tsp Kfibre
  • Salt & pepper

Make it:

  1. Wash spinach leaves and pace in a large bowl. Top with sliced strawberries, pecan nuts and crumbled feta.
  2. Make the dressing. Pop apple cider vinegar, maple syrup, olive oil, strawberries, Kfibre, salt and pepper in a blender and whizz until smooth.


Low FODMAP: no modifications necessary

Dairy free: Use dairy free feta

Gluten Free: No modification’s necessary

Kosher: the salad itself is kosher. If you use it as aside salad, depending on what you pair it with, you may want to choose the dairy free option above