Did you know that Strawberry’s and Feta are best friends? This salad has lots of fresh spinach, sweet strawberries, crunchy pecan and the tang of fresh feta all topped with a gut healthy prebiotic fibre dressing.
My family love it as a side all year round and with the sweet fresh strawberries, even the littlest and fussiest eaters gobble it up.
Strawberries are low FODMAP at 65g or 2.29oz. This recipe contains a total of 210g (7.5oz), so it needs to serve 4 people to be low FODMAP. Its naturally gluten free and to make it dairy free, just swap to dairy free feta. If you follow a Kosher diet, the salad itself is suitable, but to use it as a side dish, you may want to choose the diary free option.
Spinach & Strawberry Salad – Low FODMAP
- Prep time: 10 minutes
- Cooking time: nil
- Serves: 4
For the Salad:
- 4 cups spinach leaves
- 140g (5oz) strawberries, sliced
- ½ cup pecan nuts
- 100g feta, crumbled
For the dressing:
- 2 tbsp apple cider vinegar
- 2 tbsp maple syrup
- ¼ cup olive oil
- 70g (2.5oz) of strawberries, sliced
- 1 tsp Kfibre
- Salt & pepper
- Wash spinach leaves and pace in a large bowl. Top with sliced strawberries, pecan nuts and crumbled feta.
- Make the dressing. Pop apple cider vinegar, maple syrup, olive oil, strawberries, Kfibre, salt and pepper in a blender and whizz until smooth.
Low FODMAP: no modifications necessary
Dairy free: Use dairy free feta
Gluten Free: No modification’s necessary
Kosher: the salad itself is kosher. If you use it as aside salad, depending on what you pair it with, you may want to choose the dairy free option above