What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

We have all experienced stress in different ways and in different phases of life. Stress is normal, unavoidable fact of life. Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a physical response that travels throughout our entire [...]

By |2022-04-24T05:28:35+10:00April 26th, 2022|All|Comments Off on Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

Is Leaky Gut Real?

Is Leaky Gut Real? The term ‘leaky gut’ in recent years has gained immense popularity and become a buzzword. Although there was some doubt of whether something like this existed in the past, more and more research is finding that it is real phenomenon that is present in several chronic [...]

By |2022-03-28T13:09:40+10:00March 28th, 2022|All|Comments Off on Is Leaky Gut Real?
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