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Overnight Oats

A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase [...]

By |2022-01-19T00:59:32+10:00February 3rd, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Overnight Oats

Akkermansia Muciniphila – A Superhero Gut Bug

Akkermansia muciniphila – a gut bug that is no less than a superhero Gut bacteria Akkermansia muciniphila can make you metabolically fit & Kfibre can help boost its abundance in your gut Akkermansia muciniphila is a type of gut bacteria that makes up about 1-4% of our gut microbiome. [...]

By |2022-09-08T14:42:08+10:00January 31st, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Akkermansia Muciniphila – A Superhero Gut Bug

Whole Plant Fibre Or Isolated & Purified Fibre Extracts

“Whole plant vegetable fibre” or “isolated & purified fibre extracts” - Which one sounds better for your gut health ? For optimal health & wellbeing as well as keeping preventable disease at bay, maintaining a healthy gut is not a novel concept. Scientists, dietitians, physicians and even sophisticated consumers [...]

By |2022-09-08T14:55:02+10:00January 24th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Whole Plant Fibre Or Isolated & Purified Fibre Extracts

Banana Berry Smoothie

Having a healthy gut is all about having good gut flora. And, having good gut flora is all about feeding your microbiota with a good quality prebiotic fibre supplement like Kfibre. Prebiotic fibres escape digestion and continue along the gastrointestinal tract to the colon where they are fermented by [...]

By |2022-02-10T16:38:54+10:00January 20th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Banana Berry Smoothie

IBS, FODMAPs and fermentation in the colon

What happens when IBS, FODMAPs, and bacteria walk into a large intestine ? … Fermentation, or does it? If you suffer from IBS, you may be interested in a study from Lovinsenberg Diakonale Hospital that may reveal another layer of knowledge as to what’s different between the digestion of [...]

By |2022-09-08T15:57:53+10:00January 17th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on IBS, FODMAPs and fermentation in the colon

Surviving the Silly Season

Celebrations and the chance to indulge in some delicious treats is something most people look forward to. If, however, you have a sensitive gut, the idea of navigating celebrations can bring anxiety rather than excitement. Here at Kfibre, we believe that everyone should be able to enjoy delicious food [...]

By |2021-12-22T15:07:03+10:00December 22nd, 2021|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Surviving the Silly Season

Increase Your Gut Flora with Guacamole

It's officially the silly season and everyone is going nuts! It can be easy at this time of year to let your health take a sidestep in favour of blowing off steam at the end of the year. If, however, you have a bit of a dodgy gut, your Kfibre [...]

By |2021-12-09T14:59:26+10:00December 8th, 2021|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Increase Your Gut Flora with Guacamole

Dr Megan Rossi: Eat Yourself Healthy By Loving Your Gut Health

Eat Yourself Healthy By Loving Your Gut: Dr Megan Rossi Queensland has its own gut health guru, Dr Megan Rossi, the author of the bestselling titles Eat Yourself Healthy and Loving Your Gut. Holding a PhD in medical science, Dr Rossi is now based in London, where she founded The Gut Health Clinic. Ostensibly a [...]

By |2021-11-22T09:44:44+10:00November 19th, 2021|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Dr Megan Rossi: Eat Yourself Healthy By Loving Your Gut Health

Gut Health is German for Good Health: Europe’s Axis of Wellness

“Gut" Health is German For Good Health: Can They Teach Us Something? Could you imagine a book called Charming Bowels becoming a best seller here in Australia? Well, that’s what happened for German author Giulia Ender’s debut book, Darm mit Charme, about the digestive tract, as it has sold [...]

By |2021-09-20T13:45:45+10:00September 17th, 2021|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Gut Health is German for Good Health: Europe’s Axis of Wellness
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