gut health recipes

Rosemary Scones

Nothing beats a classic scone recipe. Top with jam and cream make for a classic afternoon tea treat. I upped the ante on these by adding a hint of fresh rosemary and a smattering of Kfibreoriginal prebiotic powder   What is a prebiotic you ask? Well, prebiotics are a type [...]

By |2022-11-28T17:30:03+10:00November 28th, 2022|All|Comments Off on Rosemary Scones

Overnight Weet bix

Ok, so who said you couldn’t eat dessert for breakfast. This recipe is just like eating cheesecake, but a healthier breakfast type version. Imagine velvety vanilla yoghurt and explosions of raspberry. Layered with crushed Weet bix. The concept is the same as overnight oats. Only made with Weet bix [...]

By |2022-11-07T11:40:01+10:00November 7th, 2022|All|Comments Off on Overnight Weet bix

Individual Fluffy Cheesecakes

If you ever ask me what I want for dessert, I’m always going to start with cheesecake. As a dietitian, I have an “All foods fit” policy. We eat for so many reasons and celebrating together with friends is an important one. Mini cheesecakes are the perfect decadent but no [...]

By |2022-10-31T03:05:50+10:00October 31st, 2022|All|Comments Off on Individual Fluffy Cheesecakes

Low FODMAP Pineapple Green Goddess Smoothie

If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, [...]

By |2022-09-26T13:12:00+10:00September 26th, 2022|All|Comments Off on Low FODMAP Pineapple Green Goddess Smoothie
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