gut health recipes

Low FODMAP Pineapple Green Goddess Smoothie

If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, [...]

By |2022-09-26T13:12:00+10:00September 26th, 2022|All|Comments Off on Low FODMAP Pineapple Green Goddess Smoothie

Teriyaki Meatballs with Prebiotic Goodness

Did you know that Kfibre is different from other fibre supplements? Most fibres are heat treated and extracted to isolate the fibre part of the plant. Kfibre is different. Its what’s called a complex prebiotic fibre supplement? This means that it has not been heat treated or refined in [...]

By |2022-08-12T16:37:57+10:00August 15th, 2022|All|Comments Off on Teriyaki Meatballs with Prebiotic Goodness


Do you know the difference between PRE and PRO biotics? PRO-biotics are a live bacteria that you consume. It sets up camp in your gut and hopefully assimilates there to have a positive benefit. The problem is that everyone’s gut is super individual, more individual than finger prints even! So [...]

By |2022-07-01T21:46:10+10:00June 27th, 2022|All|Comments Off on POTATO & LEEK SOUP

Blueberry & Oats Blender Muffins

Ok, I will never make another muffin recipe again. I’ve found the ultimate mouth-watering muffin recipe. My kids are inhaling these as fast as I can cook them, so thank goodness they are so quick and easy to make! I’ve used vanilla and blueberries in this one, but I’ve also [...]

By |2022-06-20T10:26:56+10:00June 20th, 2022|All|Comments Off on Blueberry & Oats Blender Muffins

Gut Friendly Vegan Tofu Satay

Packed with flavour, these tofu satay skewers are just as much for vegans as well and non-vegans. We’ve simply marinated the tofu in a coconut based satay sauce, grilled in the oven and served with a spicy and gut friendly (thanks Kfibre) satay sauce. One of the cool things about [...]

By |2022-05-09T11:00:29+10:00May 9th, 2022|All|Comments Off on Gut Friendly Vegan Tofu Satay
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