gut health recipes

Magic Custard Cake

Kfibreoriginal was a no brainer and disappears into the flour to up the prebiotic fibre. Who knew that supporting your gut microbiome could make you feel so heavenly. · Prep time: 10 minutes · Cooking time: 35 minutes · Serves: 12 Print recipe You will need: 4 eggs, room ...Read More

By |2023-05-03T13:52:02+10:00December 12th, 2022|All|Comments Off on Magic Custard Cake

Rosemary Scones

Nothing beats a classic scone recipe. Top with jam and cream make for a classic afternoon tea treat. I upped the ante on these by adding a hint of fresh rosemary and a smattering of Kfibreoriginal prebiotic powder What is a prebiotic you ask? Well, prebiotics are a type ...Read More

By |2023-05-03T15:11:01+10:00November 28th, 2022|All|Comments Off on Rosemary Scones

Thick Smoothie Bowl

Smoothie bowls are the best excuse to eat soft serve for breakfast. Yes, a smoothie bowl is just a fruity glorified soft serve. Not only are these delicious and pretty (yes, eating with your eyes is a thing), but they are a refreshing, easy and healthy breakfast. Of course, ...Read More

By |2023-05-04T11:15:02+10:00November 21st, 2022|All|Comments Off on Thick Smoothie Bowl

Overnight Weetbix

Ok, so who said you couldn’t eat dessert for breakfast. This recipe is just like eating cheesecake, but a healthier breakfast type version. Imagine velvety vanilla yoghurt and explosions of raspberry. Layered with crushed Weet bix. The concept is the same as overnight oats. Only made with Weet bix ...Read More

By |2023-05-08T14:44:02+10:00November 7th, 2022|All|Comments Off on Overnight Weetbix

Japanese Cheesecake

If you ever ask me what I want for dessert, I’m always going to start with cheesecake. As a dietitian, I have an “All foods fit” policy. We eat for so many reasons and celebrating together with friends is an important one. Mini cheesecakes are the perfect decadent but ...Read More

By |2023-05-04T11:45:45+10:00October 31st, 2022|All|Comments Off on Japanese Cheesecake

High Fibre Pesto Pasta

Impressive vegan meals don’t have to take hours. This vegan pesto pasta only takes a handful of ingredients whizzed in a food processer to make a creamy pesto and a pot of boiling water with pasta. Voila, a tasty meal in as little as 20 minutes. Pesto is one ...Read More

By |2023-05-04T15:27:35+10:00October 17th, 2022|All|Comments Off on High Fibre Pesto Pasta

Vegan Protein Balls

These are the easiest no bake vegan protein bites around! When I say I’m hungry, you then have about 8 minutes until I’m a totally different person! So having a supply of these protein bites in the freezer or my handbag really ensures that I’m pleasant to be around. ...Read More

By |2023-05-11T01:27:30+10:00October 3rd, 2022|All|Comments Off on Vegan Protein Balls

Low FODMAP Green Smoothie

If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, ...Read More

By |2023-05-05T15:24:05+10:00September 26th, 2022|All|Comments Off on Low FODMAP Green Smoothie

Chickpea Feta Burgers

Are you thinking about including more plant-based meals that are high in prebiotic fibres to your week, but not sure what to make? If so, this recipe is for you. Not only are vegetarian meals kinder to the plant, but they are also great for your health. Back in ...Read More

By |2023-05-11T11:48:18+10:00September 12th, 2022|All|Comments Off on Chickpea Feta Burgers

Vegan Cashew Banana Smoothie

Why I love this smoothie: Its plant based & suitable for a vegan or vegetarian diet The cashews increase the protein without the need for protein powder Its packed with healthy fats I love cashews Did I say I love cashews? Yep, I do. Protein, fibre and healthy fats ...Read More

By |2023-05-11T01:45:07+10:00August 29th, 2022|All|Comments Off on Vegan Cashew Banana Smoothie


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