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gut health

Budget Saving Tips for Healthy Eating

The Australian Bureau of Statistics have stated that grocery prices are up 6.1% over the last 12 months. If you’re like me, you would have noticed this at the check-out with prices spiralling upwards at a outrageous rate. Now, I’m a strong believer that the dollars are better in your [...]

By |2022-11-14T01:22:40+10:00November 14th, 2022|All|Comments Off on Budget Saving Tips for Healthy Eating

Healthy Eating on a Plant Based Diet

Plant based diets are all the rage right now. But what are they and are they all they are cracked up to be? Today we’re going to talk about healthy eating on a plant-based diet. This article covers: What is healthy eating? What is a plant-based diet? Health benefits [...]

By |2022-10-25T08:51:32+10:00October 24th, 2022|All|Comments Off on Healthy Eating on a Plant Based Diet

Five Ways How Poor Gut Health Can Make You Age Faster. By the way, Botox won’t help!

Aging is one of the things that many people try to fight. It’s not so much about more candles on the cake, but the effects our bodies feel is what people mostly dread about “AGING”. Especially on our skin, brain and joints. While there is a huge selection of [...]

By |2022-10-08T22:54:35+10:00October 10th, 2022|All|Comments Off on Five Ways How Poor Gut Health Can Make You Age Faster. By the way, Botox won’t help!

Are isolated soluble fibres really just “ultra-processed” food additives?

For gut health enthusiasts the term “Prebiotic dietary fibre” is not jargon. Many different kinds of prebiotic dietary fibre supplements are available in your local pharmacy. Your supermarket’s “health aisle” displays range of different food products that tout the benefits of added prebiotic fibres with claims to resolve all [...]

By |2022-09-05T18:58:16+10:00September 5th, 2022|All|Comments Off on Are isolated soluble fibres really just “ultra-processed” food additives?

IBS vs IBD – What is the Difference?

Inflammatory Bowel Disease (IBD) is often confused with Irritable Bowel Syndrome (IBS). “IBS” and “IBD” may sound similar, but the two acronyms stand for two very different conditions that affect the digestive tract. While they may have some similar symptoms, IBS and IBD are not the same, and they [...]

By |2022-08-25T10:12:31+10:00August 22nd, 2022|All|Comments Off on IBS vs IBD – What is the Difference?

Five steps for Starting a Low FODMAP Diet, According to an Expert IBS Dietitian

Ok, so low FODMAP is getting really well known and it seems everyone from your doctor, your dietitian, your PT and even your hairdresser are recommending it these days. Its great that it’s becoming so well known. Certainly, raises awareness of IBS and also makes it easier for those who [...]

By |2022-08-05T18:29:00+10:00August 8th, 2022|All|Comments Off on Five steps for Starting a Low FODMAP Diet, According to an Expert IBS Dietitian

What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

If you have ever experienced that distressing burning pain in your chest, hoarse voice, recurring hiccups, unexplained nausea or felt a bit of food coming back into the mouth shortly after eating, then you already know what heartburn and acid reflux feel like. Acid reflux is a common condition that [...]

By |2022-07-04T00:10:05+10:00July 4th, 2022|All|Comments Off on What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

Why Do You Feel Bloated? And What Might Help?

At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure or fullness in your gut. It may or may not be accompanied by a visibly distended (swollen) abdomen. Firstly, it’s perfectly normal to experience bloating sometimes. However, this isn’t [...]

By |2022-06-14T12:48:37+10:00June 13th, 2022|All|Comments Off on Why Do You Feel Bloated? And What Might Help?

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

Gluten Free Pavlova with a Prebiotic Twist

Soft marshmallow encased in crisp and delicate meringue and topped with whipped cream and strawberries. If you grew up in Australia or New Zealand, you’ll know exactly what I’m talking about. Pavlova is one of those iconic desserts which I can’t decide is super easy or notoriously difficult to master. [...]

By |2022-04-20T09:54:59+10:00April 19th, 2022|All|Comments Off on Gluten Free Pavlova with a Prebiotic Twist
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