FREE POSTAGE FOR ORDERS OVER $115

What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

If you have ever experienced that distressing burning pain in your chest, hoarse voice, recurring hiccups, unexplained nausea or felt a bit of food coming back into the mouth shortly after eating, then you already know what heartburn and acid reflux feel like. Acid reflux is a common condition that [...]

By |2022-07-04T00:10:05+10:00July 4th, 2022|All|Comments Off on What causes Acid Reflux, Heartburn, & Indigestion – Too much Acid in the Stomach?

Why Do You Feel Bloated? And What Might Help?

At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure or fullness in your gut. It may or may not be accompanied by a visibly distended (swollen) abdomen. Firstly, it’s perfectly normal to experience bloating sometimes. However, this isn’t [...]

By |2022-06-14T12:48:37+10:00June 13th, 2022|All|Comments Off on Why Do You Feel Bloated? And What Might Help?

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

Gluten Free Pavlova with a Prebiotic Twist

Soft marshmallow encased in crisp and delicate meringue and topped with whipped cream and strawberries. If you grew up in Australia or New Zealand, you’ll know exactly what I’m talking about. Pavlova is one of those iconic desserts which I can’t decide is super easy or notoriously difficult to master. [...]

By |2022-04-20T09:54:59+10:00April 19th, 2022|All|Comments Off on Gluten Free Pavlova with a Prebiotic Twist

Low FODMAP Recipe – Cajun Chicken Tacos with Mango Salsa

I love mango and nearly cried when I discovered it was high FODMAP. Thankfully, Monash have rated mango low FODMAP at a 40g serve. Now, this isn’t something I’m going to be able to bathe in, but you know what, some is better than none! A low FODMAP serve of [...]

By |2022-04-04T10:40:59+10:00April 4th, 2022|All|Comments Off on Low FODMAP Recipe – Cajun Chicken Tacos with Mango Salsa

Is Leaky Gut Real?

Is Leaky Gut Real? The term ‘leaky gut’ in recent years has gained immense popularity and become a buzzword. Although there was some doubt of whether something like this existed in the past, more and more research is finding that it is real phenomenon that is present in several chronic [...]

By |2022-03-28T13:09:40+10:00March 28th, 2022|All|Comments Off on Is Leaky Gut Real?

Overnight Oats

A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase [...]

By |2022-01-19T00:59:32+10:00February 3rd, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Overnight Oats

Akkermansia Muciniphila – A Superhero Gut Bug

Akkermansia muciniphila – a gut bug that is no less than a superhero Gut bacteria Akkermansia muciniphila can make you metabolically fit & Kfibre can help boost its abundance in your gutAkkermansia muciniphila is a type of gut bacteria that makes up about 1-4% of our gut microbiome. A. muciniphila [...]

By |2022-01-19T01:07:16+10:00January 31st, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Akkermansia Muciniphila – A Superhero Gut Bug

Whole Plant Fibre Or Isolated & Purified Fibre Extracts

“Whole plant vegetable fibre” or “isolated & purified fibre extracts” - Which one sounds better for your gut health ? For optimal health & wellbeing as well as keeping preventable disease at bay, maintaining a healthy gut is not a novel concept. Scientists, dietitians, physicians and even sophisticated consumers [...]

By |2022-01-18T02:56:01+10:00January 24th, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Whole Plant Fibre Or Isolated & Purified Fibre Extracts
Go to Top