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gut microbiota

What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

We have all experienced stress in different ways and in different phases of life. Stress is normal, unavoidable fact of life. Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a physical response that travels throughout our entire [...]

By |2022-04-24T05:28:35+10:00April 26th, 2022|All|Comments Off on Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota
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