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Low FODMAP Pineapple Green Goddess Smoothie

If you’re having trouble getting your 5 + a day, then this recipe is for you. Packed with banana, pineapple, ginger and a healthy dose of spinach it’s a great start to the day or anytime snack. If you think a green smoothie is bound to taste like salad, [...]

By |2022-09-26T13:12:00+10:00September 26th, 2022|All|Comments Off on Low FODMAP Pineapple Green Goddess Smoothie

Why Do You Feel Bloated? And What Might Help?

At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure or fullness in your gut. It may or may not be accompanied by a visibly distended (swollen) abdomen. Firstly, it’s perfectly normal to experience bloating sometimes. However, this isn’t [...]

By |2022-06-14T12:48:37+10:00June 13th, 2022|All|Comments Off on Why Do You Feel Bloated? And What Might Help?

What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Is Leaky Gut Real?

Is Leaky Gut Real? The term ‘leaky gut’ in recent years has gained immense popularity and become a buzzword. Although there was some doubt of whether something like this existed in the past, more and more research is finding that it is real phenomenon that is present in several chronic [...]

By |2022-03-28T13:09:40+10:00March 28th, 2022|All|Comments Off on Is Leaky Gut Real?
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