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prebiotic

POTATO & LEEK SOUP

Do you know the difference between PRE and PRO biotics? PRO-biotics are a live bacteria that you consume. It sets up camp in your gut and hopefully assimilates there to have a positive benefit. The problem is that everyone’s gut is super individual, more individual than finger prints even! So [...]

By |2022-07-01T21:46:10+10:00June 27th, 2022|All|Comments Off on POTATO & LEEK SOUP

What are the Benefits of Prebiotic Dietary Fibres?

Although we are learning more and more about gut health, there is a lot that still remains a mystery. We know for sure that having a lot of bacteria is a good thing and that having lots of different bacteria is also important. We call this "abundance" and "diversity", respectively. [...]

By |2022-05-16T14:36:00+10:00May 16th, 2022|All|Comments Off on What are the Benefits of Prebiotic Dietary Fibres?

Gut Friendly Vegan Tofu Satay

Packed with flavour, these tofu satay skewers are just as much for vegans as well and non-vegans. We’ve simply marinated the tofu in a coconut based satay sauce, grilled in the oven and served with a spicy and gut friendly (thanks Kfibre) satay sauce. One of the cool things about [...]

By |2022-05-09T11:00:29+10:00May 9th, 2022|All|Comments Off on Gut Friendly Vegan Tofu Satay

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

We have all experienced stress in different ways and in different phases of life. Stress is normal, unavoidable fact of life. Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a physical response that travels throughout our entire [...]

By |2022-04-24T05:28:35+10:00April 26th, 2022|All|Comments Off on Gut Feeling – How Gut Microbiota Affects your Stress Levels: Gut-Brain Axis & Microbiota

Gluten Free Pavlova with a Prebiotic Twist

Soft marshmallow encased in crisp and delicate meringue and topped with whipped cream and strawberries. If you grew up in Australia or New Zealand, you’ll know exactly what I’m talking about. Pavlova is one of those iconic desserts which I can’t decide is super easy or notoriously difficult to master. [...]

By |2022-04-20T09:54:59+10:00April 19th, 2022|All|Comments Off on Gluten Free Pavlova with a Prebiotic Twist

Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in golden years

Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in your golden years Aging is a natural process that everyone has to deal with, however, in today’s modern world, we are dealing with a phenomenon “inflammaging” – where chronic inflammation in the body [...]

By |2022-04-11T14:17:11+10:00April 11th, 2022|All|Comments Off on Are you inflammation aging? Power of prebiotic dietary fibres & gut microbiome to keep the gold in golden years

Overnight Oats

A high fibre breakfast is a great start to getting enough dietary fibre to support your gut microbiome. Overnight oats are high in fibre themselves, so adding Kfibre gives them an extra boost as well as adding more antioxidants and polyphenols to your day! All good stuff to increase [...]

By |2022-01-19T00:59:32+10:00February 3rd, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Overnight Oats

Akkermansia Muciniphila – A Superhero Gut Bug

Akkermansia muciniphila – a gut bug that is no less than a superhero Gut bacteria Akkermansia muciniphila can make you metabolically fit & Kfibre can help boost its abundance in your gut Akkermansia muciniphila is a type of gut bacteria that makes up about 1-4% of our gut microbiome. [...]

By |2022-09-08T14:42:08+10:00January 31st, 2022|Digestion, Heartburn, IBS / IBD / Coeliac|Comments Off on Akkermansia Muciniphila – A Superhero Gut Bug
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