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recipes

Grilled Stone Fruit Salad with Rocket Pesto

Grilled stone fruit has to be a gift from the gods. This ½ fruit and cheese & ½ salad will take any meal to the next level. Getting your 5 a day, doesn’t have to be drab. If you’re wondering how to get your Kfibre gut health powder into a [...]

By |2022-07-11T00:28:37+10:00July 11th, 2022|All|Comments Off on Grilled Stone Fruit Salad with Rocket Pesto

Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

If you love cheesecake, you will love these little packets of clouds! Not only do these Cheesecake Cookies taste like you’re eating New York style cheesecake, they are packed with prebiotic fibre for your gut bugs! Looking after your gut never tasted so good! This recipe itself is already low [...]

By |2022-04-29T20:36:16+10:00May 2nd, 2022|All|Comments Off on Low FODMAP New York Cheesecake Cookies with Prebiotic Goodness

Gluten Free Pavlova with a Prebiotic Twist

Soft marshmallow encased in crisp and delicate meringue and topped with whipped cream and strawberries. If you grew up in Australia or New Zealand, you’ll know exactly what I’m talking about. Pavlova is one of those iconic desserts which I can’t decide is super easy or notoriously difficult to master. [...]

By |2022-04-20T09:54:59+10:00April 19th, 2022|All|Comments Off on Gluten Free Pavlova with a Prebiotic Twist
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